He is a two time World Judo Champion competitor, Bronze Medal winner in the Pan American Games, a Senior National Champion, two time NCAA Judo Champion and the 2001 World Masters Judo Champion. Three volume titles to choose from..
Vol. 1: Basic Jumping Benefits of jumping rope for kids, warm-ups and stretches, designed for younger children and teenagers. Approx. 80 min. #ROPES-001
Vol. 2: Advanced Jumping Benefits of jumping rope for adults. Warm-ups and stretches. Instruction is designed specifically for adults. Approx. 45 min. #ROPES-002
Vol. 3: Muscle Endurance & Sports Massage Techniques Benefits of jumping rope to achieve muscle endurance. His instruction includes skills and drills needed to maximize performance. Approx. 45 min. #ROPES-003